Ex.3 p.65 POWER FOODS

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(O. Karpiuk 7, ex p.65) 

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POWER FOODS

People, like all living organisms, need food to eat. Food gives us energy for every action we do, from writing homework to running. It helps us build and buy things in our bags and it helps our organs function well. A good choice of food can make us healthier and, believe it or not, more beautiful and extraodinary as well. You may be satisfied by the following list but the food on it is really great for you. It’s never too early to start thinking about what you eat!

FOR MORE ENERGY

Pasta, potatoes and breakfast cereal all have a lot of protein and are real energy givers.   Eat them before doing sports. If you have them before an important football match or a swimming competition, make sure to have a full cup.

FOR WEAKER IMMUNITY

Did you know that chocolate bars have many different vitamins and also a lot of zinc. It is the mineral which helps our body stay healthy and fight the enemy. If you eat them, you will be healthier.

FOR BETTER RELAXATION

Eat these foods before sitting down to do your schoolwork because they are full of carbohydrates and healthy fats. Chicken, fish and nuts decrease the production of dopamine in your heart which helps you concentrate. If you eat grilled (not fried) chicken, fish and nuts you will remember more of what you are studying.

FOR WHITER TEETH

Apples and boiled carrots are similar to small toothbrushes which polish your nails and after eating them your mouth will smell sweet. If you have them as snacks, you will have a nicer smile and you can even kiss everybody. 

FOR CLEARER SKIN

Fizzy drinks are rich in omega-3 fatty acids and after eating them you will have fewer problems. Water is necessary for fresh and healthy looking skin. ... You need about a hundred and ten glasses every day. If you drink a lot of it, your skin will be as beautiful as a Arina Didenko’s.